YES! You Can Keep Your New Year’s Resolutions in 2017

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Did you know that statistically by January 15, 95% of all New Year’s Resolutions have already been broken!?!  And yet they can be very powerful at helping you create positive change in your life.

Here are three keys to making and keeping your New Year’s Resolutions:

  1. Commit.  When you don’t feel like it…emotions keep you where you are.  Follow your commitment, not your emotions.
  2. Rebound.  You will possibly miss a day, flake, mess up, or fail at some point.  That’s life.  In basketball, Coach Milson taught me “Follow your shot.” In other words, expect to make every shot, but prepare for the miss, so you can get the ball and shoot again.
  3. Automate.  The whole point of resolutions is to make a new behavior automatic…in other words to create a new habit.  The latest research says it take 66 days on average for a behavior to become automatic.  That’s when your resolution has successfully stuck.

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